If you eat a 2000 calorie diet, you’re consuming 300-400 grams of carbs on high-carb days. But on 1-2 high-carb days, you invert them. On Cyclical Keto, you follow the SKD macros most of the week. This unique fat-burning state is called ketosis. Keeping carbs low suppresses the hormone insulin, and low insulin signals your liver to burn fat and produce ketones. The SKD is a very-low carb diet in which you eat approximately 55-75% of calories from fat, 20-30% from protein, and less than 10% from carbohydrates. The other days, you eat a Standard Keto Diet (SKD). When you follow a CKD, you eat high carb 1-2 non-consecutive days per week. The Cyclical Keto Diet is a form of carb cycling, or Keto cycling. We’ll cover them in a minute, after we handle some basics. If you believe your performance has declined on Keto, the extra carbs may help with that. The main reason people carb cycle is to enhance exercise. Depending on your goals and physiology, it may also provide desirable health benefits beyond a standard Keto diet. Fun times, right?īut the CKD isn’t just for folks tired of carb limits. On Cyclical Keto, you feast on carbs one or two days per week. If you’re tired of skipping carbs on Keto, the Cyclical Ketogenic Diet (CKD) might be for you.
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